Köche-Nord.de • Binis Frühstücksmüsli (mit Chiasamen und Gojibeeren)

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Köche-Nord.de • Binis Frühstücksmüsli (mit Chiasamen und Gojibeeren)

Binis Frühstücksmüsli (mit Chiasamen und Gojibeeren)

Menge: 2 Portionen

2 EL Chia-Samen
150 ml Wasser
8 EL Joghurt, 3,8%
4 EL Dinkelflocken
2 EL Haferflocken
4 EL Beeren, (Goji-), ungesüßt

Chiasamen am Vorabend mit dem Wasser in ein Gefäß geben und über Nacht im Kühlschrank einweichen.
Am nächsten Morgen den Joghurt, Dinkelflocken, Haferflocken und die Gojibeeren hinzufügen und alles
gut vermengen.

Tipp: Wenn Sie mögen können Sie auch Zimt darüber geben.