Köche-Nord.de • Erdbeer-Bananen-Frühstück mit Chia-Samen

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Köche-Nord.de • Erdbeer-Bananen-Frühstück mit Chia-Samen

Erdbeer-Bananen-Frühstück mit Chia-Samen

Menge: 1 Portion

1 Handvoll Erdbeeren, TK, aufgetaute
1 Banane(n), reife
80 ml Naturjoghurt
1 Handvoll Müsli
1 EL Chiasamen
1 Apfel oder Birne

Die Erdbeeren, die Banane und den Joghurt pürieren. Apfel oder Birne in kleine Würfel schneiden. Alle
Zutaten in eine kleine Müslischale geben und servieren.

Alternativ können Sie die Chia-Samen 35 Minuten in dem Erdbeerjoghurt im Kühlschrank ziehen lassen,
bevor Sie den Brei mit den restlichen Zutaten vermengen.