Köche-Nord.de • Früchtejoghurt mit Chia-Samen

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Köche-Nord.de • Früchtejoghurt mit Chia-Samen

Früchtejoghurt mit Chia-Samen

Menge: 1 Portion

180 g Naturjoghurt
1 Apfel
1 Banane(n)
1 TL Mandelmus
1 EL, gestr. Samen (Chia-)

Die reife Banane zerdrücken und den Apfel mit Schale an der Reibe reiben.
Früchte mit Joghurt und dem Mandelmus vermengen. Kurz vor dem Verzehr die
Chiasamen untermischen und das ganze gleich essen. Lässt man es zu lange stehen,
wird es schnell schleimig.