Köche-Nord.de • Mousse au Chocolat-Shake mit Chia-Samen

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Köche-Nord.de • Mousse au Chocolat-Shake mit Chia-Samen

Mousse au Chocolat-Shake mit Chia-Samen

Menge: 1 Portion

9 g Chiasamen
200 ml Sojamilch, ersatzweise jede andere Milch
125 g Magerquark
1 TL Backkakao
1 Msp. Zimt
n. B. Süßstoff

Chia-Samen in der Milch kurz mit dem Mixer aufschlagen. Süßstoff hinzugeben und
Dann für 2 1/2 Stunden im Kühlschrank kühl stellen.

Nach den 2 1/2 Stunden den Quark unterrühren und mit Zimt und dem Backkakao
abschmecken.

Fett 7,3 Gramm, Eiweiß 21, Kohlenhydrate 6,0 Gramm,