Köche-Nord.de • Erbsensalat mit Avocado und Minze

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Köche-Nord.de • Erbsensalat mit Avocado und Minze

Erbsensalat mit Avocado und Minze

Menge: 4 Portionen

500 Gramm Erbsen, frische, gepalt (alternativ Tiefkühlware)
1 Avocado
5 Blätter Minze, frisch
etwas Olivenöl
1 Spritzer Zitronensaft, frisch
etwas Tafelsalz
etwas Pfeffer, frisch aus der Mühle

Garen Sie die Erbsen in einem Topf bissfest (dämpfen, dünsten). Dann gießen Sie die Erbsen in ein Sieb und lassen sie abkühlen.

Währenddessen schälen Sie die Avocado und schneiden sie in Würfel. Danach geben Sie die Erbsen und die Avocado in eine Schüssel. Anschließend fügen Sie das Tafelsalz, Pfeffer, Olivenöl, Zitronensaft und fein gehackte Minze dazu und vermischen den Erbsensalat vorsichtig.

Zum Schluss richten Sie den Salt auf kleinen Tellern an und servieren ihn Ihren Gästen als Vorspeise.

Nährwerte pro Portion
kcal 164
Eiweiß 5,41 Gramm
Fett 9,78 Gramm
Kohlenhydr. 13,62 Gramm
BE: 1