Köche-Nord.de • CHINAKOHL-EINTOPF #3

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Köche-Nord.de • CHINAKOHL-EINTOPF #3

CHINAKOHL-EINTOPF #3

Menge: 4 Portionen

500 g Lammfleisch a. d. Keule
- (ohne Knochen)
3 tb Oel
2 Zwiebeln (100g)
2 Knoblauchzehen
Salz
Pfeffer
1 l Instant-Bruehe
1 Chinakohl (750g)
2 gelbe Paprika (400g)
250 g Champignons
Sojasosse
Kuemmel
Paprika
1 tb Zitronensaft
1 tb Kuerbiskerne (20g)

Lammfleisch waschen, trockentupfen und wuerfeln. im heissen Oel
portionsweise anbraten. Zwiebel- und Knoblauchwuerfel zugeben, kurz
mifbraten. Wuerzen, Bruehe zugiessen und ca. 1 Stunde kochen. Gemuese
putzen, waschen, in Stuecke schneiden. Champignons waschen, putzen,
vierteln. Germuese die letzten 15 Minuten, Pilze 5 Minuten mitkochen.
Abschmecken. Mit Kuerbiskernen bestreuen.
Pro Person ca. 560 kcal (2350 kJ)
Zubereitungszeit: ca. 1 1/2 Stunden