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Köche-Nord.de • Erbsencremesuppe mit Croutons
Erbsencremesuppe mit Croutons

Menge: 4 Portionen

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Laesst sich gut vorbereiten



Ideal zum Brunchen


150 g getrocknete gruene Erbsen
800 ml Gemuesebruehe
1 Zwiebel
1 Knoblauchzehe
3 tb Butter
200 g TK-Erbsen
100 g Creme fraiche (oder Schmand)
100 g suesse Sahne
Kraeutersalz
frisch gemahl. Pfeffer
frisch gerieb. Muskatnuss
1 pn gemahlener Fenchel
2 sl kraeftiges Roggenbrot


Pro Person ca. : 392 kcal

Pro Person ca. : 1640 kJoule

Eiweiss : 10 Gramm

Fett : 27 Gramm

Kohlenhydrate : 24 Gramm

Dauert ca. : ca. 30 Minuten

: u. Einweichzeit ueber Nacht

Die getrockneten erbsen ueber Nacht in 400 ml Gemuesebruehe einweichen. Am
naechsten Tag die Zwiebel und die Knoblauchzehe schaelen, fein hacken und in
einem Essloeffel Butter anduensten. Die eingeweichten Erbsen und die restliche
Bruehe angiessen und alles in etwa 40 Minuten weich duensten. Die
tiefgekuehlten
Erbsen dazugeben, nochmals etwa 10 Minuten duensten und etwa 2 Essloeffel
Erbsen zum Verzieren ganz lassen. Die restlichen Erbsen mit der Fluessigkeit
im Mixer puerieren. Danach die Creme fraiche und die Sahne unterziehen, die
Suppe erneut erhitzen und mit den Gewuerzen kraeftig abschmecken. Die
Brotscheiben im Toaster anroesten und in Wuerfel schneiden. Die Suppe auf vier
Teller verteilen und mit den ganzen Erbsen und den Brotwuerfeln garnieren.