Köche-Nord.de • Feuriger Bohnentopf

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Köche-Nord.de • Feuriger Bohnentopf

Feuriger Bohnentopf

Menge: 4 Portionen

2 mittl. Porreestangen
2 cn Kidneybohnen; (a 425 g)
100 g geraeucherter Speck
2 cn Baked Beanes; ( a 400 g)
1 tb klare Bruehe; Instant
1/2 bn Petersilie
4 tb Tomaten-Ketchup
- nach Belieben mehr
1 tb brauner Zucker
; Salz
; Cayennepfeffer
1/2 l ; Wasser

Porree putzen, waschen und in Ringe schneiden. Kidneybohnen kalt abspuelen
und gut abtropfen lassen. Speck erst in Scheiben, dann in feine Streifen
schneiden.

Speck in einem Topf knusprig auslassen. Porree zufuegen und kurz mit
anduensten. Kidneybohnen und Baked beans samt Fluessigkeit in den Topf geben
und mit erhitzen.

Heisses Wasser in den Bohnentopf ruehren. Aufkochen und die Bruehe einruehre
Alles zugedeckt bei schwacher Hitze 10 bis 15 Minuten koecheln lassen.

Inzwischen Petersilie waschen und hacken. Bohnentopf mit Ketchup, Zucker,
Salz und Cayennepfeffer pikant abschmecken. Vor der Servieren mit Petersilie
bestreuen.

ro Person ca. : 490 kcal

ro Person ca. : 2050 kJoule
:Eiweiss : 25 Gramm
:Fett : 18 Gramm
:Kohlenhydrate : 55 Gramm