Köche-Nord.de • GEMÜSESUPPE

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Köche-Nord.de • GEMÜSESUPPE

GEMÜSESUPPE

Menge: 4 Portionen

150 g Sechskorn-Getreide-mischung
300 g Blumenkohl
450 g Rosenkohl
1 Zwiebel (50 g)
2 tb Öl
200 g TK grüne Bohnen
1 l Gemüse-Hefebrühe
1 bn Petersilie (gehackt)
Vollmeersalz
Pfeffer

Getreide in 1 l kochendem Wasser ca. 1 1/4 Stunden garen. Gemüse
putzen, waschen. Blumenkohl in Röschen teilen. Zwiebelwürfel im
heißen Öl glasig dünsten. Gemüse und Brühe zufügen, ca. 15 Minuten
garen. Abgetropftes Getreide und Petersilie zugeben. Abschmecken.

Pro Person ca. 300 kcal (1260 kJ) Zubereitungszeit: ca. 1 1/2 Stunden