Köche-Nord.de • Gemüsebrühenkonzentrat "selbst gemacht"

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Köche-Nord.de • Gemüsebrühenkonzentrat "selbst gemacht"

Gemüsebrühenkonzentrat "selbst gemacht"

Menge: 1 Portion

ergibt ca. 1500g

300 g Moehren
300 g Zwiebeln
300 g Petersilie
300 g Sellerie
300 g Salz

Pro Person ca. : 331 kcal

Pro Person ca. : 1385 kJoule

Eiweiss : 25 Gramm

Fett : 3 Gramm

Kohlenhydrate : 47 Gramm

Dauert ca. : 20 Minuten

: Angaben fuer gesamte Menge

Alle Zutaten putzen, waschen und mit einem Messer grob zerkleinern.
Anschliessend nach und nach im Mixer fein zerhacken. Die Zutaten gut mischen,
in Glaeser mit Schraubdeckeln fuellen und im Kuehlschrank aufbewaren.

Tip: Sehr gut zum Fasten geeignet