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Köche-Nord.de • Karpfensuppe

Köche-Nord.de

Karpfensuppe

Karpfensuppe

Menge: 2 Portionen

250 g Kartoffeln
100 g Moehen
;Salz
400 g Karpfenfilet
100 g Porree (Lauch)
1 Zwiebel
1 Knoblauchzehe
1 ts Butter o. Margarine
Kuemmel
Edelsuess Paprikapulver
Getrockneter Majoran
Ungar. Gulaschgewuerz
1/2 l Gemuesebruehe (Instant)
1 tb Tomatenmark
;Weisser Pfeffer a.d.M.
Etwas Kresse zum Garnieren

Kartoffeln und Moehren schaelen, waschen, kleinschneiden. In Salzwasser ca.
10 Min. garen. Fischfilet abspuelen, trockentupfen und wuerfeln. Porree
putzen, waschen und in Ringe schneiden. Zwiebel und Knoblauch schaelen,
wuerfeln, mit Porree im heissen Fett anduensten. Mit Kuemmel, Paprika,
Majoran und Gulaschgewuerz wuerzen. Bruehe angiessen, Tomatenmark
einruehren. Kartoffeln und Moehren zufuegen. Aufkochen. Fisch darin 8 Min.
garziehen lassen. Abschmecken. Mit Kresse garnieren.


Pro Person ca. : 350 kcal

Pro Person ca. : 1465 kJoule

Eiweis : 40 Gramm

Fett : 12 Gramm

Kohlenhydrate : 19 Gramm

Zubereitungsz. : 45 Minuten
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