Köche-Nord.de • Kartoffelsuppe mit Lachsstreifen (Wechseljahre)

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Köche-Nord.de • Kartoffelsuppe mit Lachsstreifen (Wechseljahre)

Kartoffelsuppe mit Lachsstreifen (Wechseljahre)

Menge: 2 Portionen

300 g Kartoffeln
1 Zwiebel
1/2 Stange Lauch (Porree)
1 ts Butter
500 ml Gemuesebruehe
100 g Frischer Lachs
1 tb Creme fraiche
Zitronensaft
;Salz + Pfeffer

Kleingeschnittene Zwiebel in Butter anduensten. Feingeschnittenen Lauch
zugeben - roh geraspelte Kartoffeln zugeben und kurz mitduensten. Mit der
Gemuesebruehe abloeschen und 15 Minuten bei schwacher Hitze garen.
Inzwischen den rohen Lachs in schmale Streifen schneiden und mit
Zitronensaft betraeufeln. Suppe mit Creme fraiche, Salz und Pfeffer
abschmecken. Den lachs mit Zitronensaft unterziehen und die Suppe noch ca. 2
Min. ziehenlassen.

SCHNELL UND EDEL!!!

Pro Person ca. : 305 kcal

Pro Person ca. : 1277 kJoule

Eiweis : 17 Gramm

Fett : 13 Gramm

Kohlenhydrate : 29 Gramm

Ballaststoffe : 7g

Cholesterin : 31mg