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Köche-Nord.de • Sauerkrautsuppe mit Kuerbiskernen
Sauerkrautsuppe mit Kuerbiskernen

Menge: 4 Portionen

2 mittlere Kartoffeln (mehligkochend)
2 mittlere Möhren
1 Stange Lauch/Porree
250 Gramm Frischkost-Sauerkraut
1 1/2 Liter Gemüsebrühe; aus Extrakt
1 Teelöffel Curry
5 Korianderkörner; zerstoßen
2 Eigelb (Größe M)
1 Paket Creme fraiche
Meersalz
; schwarzer Pfeffer
2 Scheibe Vollkorntoast (getoastet)
1 Knoblauchzehe
2 Esslöffel Kürbiskerne

Kartoffeln und Karotte schälen und grob reiben. Lauch putzen und in
dünne Scheiben schneiden. Sauerkraut kleinschneiden. In Gemüsebrühe
mit Curry und Koriander circa 15 Minuten kochen.

Eigelb mit etwas kochender Gemüsebrühe verrühren und mit Creme
fraiche zur Suppe geben. Mit Salz und Pfeffer abschmecken und mit
leicht angerösteten Kürbiskernen bestreuen.

Vollkorntoast mit Knoblauch einreiben, in kleine Würfel schneiden und
zur Suppe servieren.

Pro Portion ca. 260 kcal /1040 kJ