Köche-Nord.de • Müsli mit geroesteten Sesamsamen

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Köche-Nord.de • Müsli mit geroesteten Sesamsamen

Müsli mit geroesteten Sesamsamen

Menge: 1 Portion

100 g Haferflocken
200 g Naturjoghurt
200 ml Milch
2 Aepfel
1 Banane
1 Orange
4 tb Sesamsamen
2 tb Zucker

Aepfel gruendlich waschen, Kerngehaeuse entfernen, vierteln und in feine
Scheiben schneiden. Banane schaelen und ebenfalls in Scheiben schneiden.
Orange schaelen, in Spalten zerlegen und halbieren. Sesamsamen und Zucker
in einer Pfanne vorsichtig erhitzen, unter staendigem Ruehren goldgelb
roesten.

Haferflocken, Joghurt und Milch miteinander verruehren. Zerkleinertes Obst
und die geroesteten Sesamsamen untermische