Köche-Nord.de • Müsliriegel

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Köche-Nord.de • Müsliriegel

Müsliriegel

Menge: 1 Portion

4 Becher Vollkornhaferflocken
1/4 - 1/2 Becher Sesam
1 Becher Sonnenblumenkerne
1 bn gehackte Nuesse
1/2 - 1 B. fluessigen Honig
- (Ruebensirup)
1/2 bn Oel
1 tb Zimt

Alles mischen, Reihenfolge egal. Auf Backpapier streichen (geht recht
gut mit einem Teigschaber) und bei 160 Grad etwa 30 Minuten backen.
Zum Schluss oefter nachgucken, nach Faerbung entscheiden.

Warm schneiden, auskuehlen lassen, dann brechen.

Variationen:

mit anderen Koernern, jedoch keine Rosinen verwenden (die verbrennen)

Bechergroesse: zwischen 100-150 ml, je nach Backblechgroesse