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Köche-Nord.de • Hirsesalat (Basisch)
Hirse-Salat (Basisch)

Menge: 4 Portionen

2 Tasse Hirse-Rohware
3 Tasse Wasser
1 Rote Paprikaschote
1 kleine Salatgurke

--ODER
Andere Gemüsesorten
1/2 Tasse Kanne-Brottrunk
2 Esslöffel Schnittlauchröllchen
1 Esslöffel Erst- und kaltgepresst. Olivenöl

ZUM GARNIEREN
Keimlinge
--ODER
In Butter geschwenkte Man-
--delblättchen
;Etwas Voll-Meersalz
1 Prise Acerolapulver
Nach Belieben basische
--Früchte kleingeschnitten

Die Hirse 7x gut waschen und spülen und mit dem Wasser und dem Salz stark
ankochen und sofort auf kleinste Stufe zurückschalten und 25 Minuten
gardämpfen lassen.

Die Hirse in eine große Schüssel geben.

Das Gemüse und die basischen Früchte waschen und recht kleinschneiden und
zu der Hirse geben.

Den Brittrunk, das Olivenöl, den Schnittlauch und das Acerolapulver
untermengen. Mit den Keimlingen oder den gebräunten Mandeln garnieren.


Sonstiges : pH-Wert = 6,8-7