Köche-Nord.de • Apfel - Lauch

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Köche-Nord.de • Apfel - Lauch - Salat

Apfel - Lauch - Salat

Menge: 4 Portionen

4 Stangen Lauch/Porree, klein
4 Äpfel (Granny)
16 Esslöffel Sojajoghurt
8 Esslöffel Zitronensaft
etwas Tafelsalz
etwas Pfeffer, frisch aus der Mxühle
etwas Zucker

Halbieren Sie den Lauch, spülen Sie ihn grndlich aus (in den Zwischenräumen ist meistens ein wenig
Erde versteckt) und schneiden Sie den Lauch in feine Ringe. Dann schälen Sie die Äpfel, entkernen sie
und raspeln sie grob. Danach verrühren Sie den Sjajoghurt mit Zitronensaft, Tafelsalz, Pfeffer und
Zucker. Die Marinade schmecken Sie bitte ab und vermengen sie mit dem Salat. Eventuell können Sie noch
geröstete Sonnenblumenkerne auf den Salat streuen.