Köche-Nord.de • Mozzarella, italienisch (Vorspeise)

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Köche-Nord.de • Mozzarella, italienisch (Vorspeise)

Mozzarella, italienisch (Vorspeise)

Menge: 2 Portionen

2 tb Oel
200 g Tomaten
100 g Zwiebeln
200 g Zucchini
125 g Mozzarella
200 ml Gemuesebruehe (instant)
1 Messloeffel Biobin; b.Bedarf
--das Doppelte
-Biobin ist ein Bindemittel
;Salz
;Pfeffer

Tomaten, Zwiebeln und Zucchini kleinschneiden und in Oel anduensten,
Gemuesebruehe zugeben und Gemuese ca. 10 Min. garen. Biobin darueberstreuen
und gut unterrruehren. Mit Salz und Pfeffer abschmecken. Mozzarella in
Wuerfel schneiden und vor dem Servieren darueberstreuen.

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Naehrwerte pro Person:

Kilokalorien: 314
Kilojoule: 1304
Eiweiss/g: 17,2
Kohlenhydrate/g: 8,6
Fett/g: 23,4