Köche-Nord.de • Körnerbrot (vegan)

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Köche-Nord.de • Körnerbrot (vegan)

Körnerbrot (vegan)

Menge: 1 Portion

400 Gramm Dinkel
100 Gramm Roggen
500 Milliliter Wasser
75 Gramm Kürbiskerne oder Mohn
2 Teelöffel Salz
1 Teelöffel Agavendicksaft
1 Paket Trockenhefe
2 Esslöffel Obst- oder Apfelessig (siehe weiterer Tipp)
1/2 Teelöffel Brotgewürz (gemahlen)

Getreide mahlen (Dinkel fein, Roggen grob). Wasser auf Körpertemperatur erhitzen
und Trockenhefe darin auflösen. Danach alle Zutaten in einer Küchenmaschine oder
Handmixer verrühren. Es entsteht ein zähflüssiger Teig, der nicht gehen muss.

Den Teig in eine gefettete und mit Sesam ausgestreute Kastenform geben.
Das Brot bei 200 Grad (Heißluft 180 Grad) etwa 75 Minuten backen.

Unsere Tipps:

Brotgewürz (vegan)
Bild

Bild

Unser beliebtestes Brotgewürz (vegan)

Pro Person ca.: 2115 kcal
Pro Person ca.: 8880 kJoule

Eiweiß: 81 Gramm
Fett: 46 Gramm
Kohlenhydrate: 314 Gramm

Weiterer Tipp:
Wenn Sie einen schmackhaften Essig selbst herstellen wollen und ihr Gericht damit verfeinern möchten empfehlen wir ihnen den folgenden Link aus unserem Forum:

: 65g Ballaststoffe