Köche-Nord.de • BLUMENKOHL-HACKFLEISCH-AUFLAUF

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Köche-Nord.de • BLUMENKOHL-HACKFLEISCH-AUFLAUF

BLUMENKOHL-HACKFLEISCH-AUFLAUF

Menge: 4 Portionen

1 Blumenkohl (ca. 500g)
250 g Brokkoli
Salz
375 g Rinderhackfleisch
1 eingeweichtes und
- ausgedruecktes Broetchen
1 Ei
Pfeffer
Majoran
2 gewuerfelte Zwiebeln (100g)

Fuer die Eiermilch

4 Eier
100 ml Milch
200 g geraspelter Gouda
Salz
Pfeffer
Muskat.

Gemuese putzen, waschen, in Roeschen teilen. In wenig leichtgesalzenem
Wasser ca. 5 Minuten kochen. Restliche Zutaten verkneten. Wuerzen und
in eine gefettete Auflaufform geben. Abgetropftes Gemuese darueber
verteilen. Eiermilchzutaten verquirlen, daruebergiessen. Bei 200 Grad
ca. 40 Minuten backen.
Pro Person ca. 680 kcal (2860 kJ)
Zubereitungszeit: ca. 1 1/4 Stunden.