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Köche-Nord.de • Broccoli in Joghurt-Kokossauce
Broccoli in Joghurt-Kokossauce

Menge: 2 Portionen

500 g Broccoli
1 ts Schwarze Senfsaat
1 tb Sonnenblumenoel; kalt
- gepresst
3 tb ; Wasser
1 ts Gekoernte Gemuesebruehe
200 g Joghurt
70 g Sahne
1/2 ts Kurkuma
1 Spur Cayennepfeffer
1 ts Koriander; gemahlen
3 tb Kokosraspeln
; Meersalz
; Petersilie


Die Stiele des Broccolis in 1/2 cm dicke Scheiben schneiden. Die
Roeschen abschneiden und beiseite stellen.

Das Oel in einem Topf erhitzen. Die Senfsaat zufuegen und sofort den
Deckel auflegen. Wenn die Senfsaat nicht mehr springt, die
Broccolischeiben, das Wasser und die gekoernte Bruehe dazu geben. Den
Deckel auflegen, die Hitze reduzieren und ca. 8 Minuten koecheln
lassen.

Inzwischen den Joghurt mit der Sahne, dem Kurkuma, dem
Cayennepfeffer, dem Koriander und den Kokosraspeln vermischen.

Die Broccoliroeschen zu den Stielen geben, die Sauce dazugeben und
alles noch etwa 4-5 Minuten bei schwacher Hitze koecheln lassen. Evtl.
Mit Salz abschmecken. Mit Petersilie bestreut servieren.