Köche-Nord.de • Couscous

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Köche-Nord.de • Couscous

Couscous

Menge: 4 Portionen

2 Esslöffel Olivenöl
1 große Zwiebel gehackt
Knoblauch geschält, gepresst
3 Möhren geschnitten
175 Gramm Blumenkohl- oder Brokkoli Röschen
1 -2 Esslöffel Curry-Pulver
2 Teelöffel Kümmel
400 Gramm Dosen-Tomaten geschält
150 Milliliter Gemüsebrühe
125 Gramm Couscous
Tafelsalz
Pfeffer frisch aus der Mühle

Öl in der Pfanne erhitzen, Gemüse und Gewürze 5 - 6 Minuten braten,
gelegentlich umrühren. Tomaten hinzufügen und mit Gemüsebrühe
auffüllen. 5 Minuten kochen.

Couscous in eine flache Schale geben, mit 200 Milliliter kochendem Wasser
und 1 Esslöffel Olivenöl übergießen. 5 Minuten quellen lassen.

Den Couscous in das Gemüse rühren, abschmecken, weitere 3-5 Minuten
kochen.