Köche-Nord.de • FENCHEL-RISOTTO

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Köche-Nord.de • FENCHEL-RISOTTO

FENCHEL-RISOTTO

Menge: 4 Portionen

3 Fenchelknollen (ca. 750g)
500 g Fleischtomaten
3/8 l Huehnerbruehe (Instant)
1 Zwiebel (50g)
1 Knoblauchzehe
1 tb Oel
250 g Langkornreis
50 g Parmesankaese
Salz
Pfeffer
Zucker

Fenchel putzen (Fenchelgruen aufbewahren), waschen, achteln, Strunk entfernen.
Tomaten haeuten, vierteln und entkernen. Kerne und entstandenen Saft puerieren,
mit Bruehe auf 1/2 Liter auffuellen. Zwiebel- und Knoblauchwuerfel im
heissen Oel glasig duensten. Fenchel und Reis zugeben, kurz anduensten.
Tomatenbruehe zugiessen, ca. 20 Minuten garen. Tomatenviertel und Kaese
zufuegen, erwaermen, abschmecken. Mit Fenchelgruen anrichten.

Pro Person ca. 420 kcal (1760 kJ)
Zubereitungszeit: ca. 40 Minuten