Köche-Nord.de • GEFÜLLTE PAPRIKASCHOTEN

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Köche-Nord.de • GEFÜLLTE PAPRIKASCHOTEN

GEFÜLLTE PAPRIKASCHOTEN

Menge: 4 Portionen

4 Grüne Paprikaschoten
1 cn Maiskörner (285g)
1 cn Thunfisch naturell (154g)
3 Tomaten (150g)
2 Eier
Salz
Pfeffer
150 g Edamer-Käse
1/8 l Brühe (Instant)

Von den Paprikaschoten jeweils einen Deckel abschneiden. Paprika
putzen, waschen. Mais und Thunfisch abtropfen lassen. Tomaten häuten,
vierteln und entkernen, Fruchtfleisch würfeln. Mais, Thunfisch und
Tomatenwürfel vermengen. Eier, Gewürze und 75 g geraspelten Käse
unterrühren. Paprikaschoten jeweils mit der Mais-Thunfisch-Mischung
füllen. Mit restlichem Käse bestreuen, Deckel daraufsetzen. Die
gefüllten Paprikaschoten in eine Fettfangschale stellen, Brühe
zugießen. Bei 200 Grad ca. 25 Minuten garen.

Dazu: Reis

Pro Person ca. 360 kcal (1510 kJ) Zubereitungszeit: ca. 1 Stunde