Köche-Nord.de • Gebratene Maiskolben mit Bohnen-Knoblauch-Mus

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Köche-Nord.de • Gebratene Maiskolben mit Bohnen-Knoblauch-Mus

Gebratene Maiskolben mit Bohnen-Knoblauch-Mus

Menge: 4 Portionen

8 Knoblauchzehen
4 Esslöffel Olivenöl
1 Chilischote
1 Rote Paprikaschote
1 Teelöffel Oregano
1 kleine Dose Kidney-Bohnen
1/2 Esslöffel Bohnenkraut
100 Milliliter Gemüsebrühe
4 Maiskolben
Tafelsalz
Schwarzer Pfeffer

Knoblauch grob hacken, in einem Esslöffel Olivenöl andünsten. Chilischote
entkernen und hacken. Paprika würfeln. Chili, Paprika und Oregano mitdünsten.
Bohnen abtropfen lassen und abspülen. Mit der Brühe und dem Bohnenkraut
zufügen. Zugedeckt 15 Minuten köcheln lassen.

Restliches Öl in einer Pfanne erhitzen. Den Mais darin bei mittlerer
Hitze etwa 30 Minuten rundherum Braten.

Bohnen fein pürieren, mit Salz und Pfeffer abschmecken. Zu den Maiskolben
reichen. Dazu schmeckt ein Vollkornbaguette.

Zubereitung: etwa 40 Minuten
Pro Portion: etwa 300 kcal
Anmerkung: Cholesterinfrei