Köche-Nord.de • Gefüllte Zwiebel mit Mais

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Köche-Nord.de • Gefüllte Zwiebel mit Mais

Gefüllte Zwiebel mit Mais

Menge: 1 Portion

1 Gemuesezwiebel; (ca 200g)
- geputzt
; Salz
5 g Oel
100 g Beefsteakhack; (Tatar)
1 bn Petersilie
140 g Maiskoerner; a.d.Dose
; weisser Pfeffer
1/8 l Gemuesebruehe
Diaet-Bindefix
- ohne BE-Anrechnung

Von der Zwiebel einen Deckel abschneiden. Zwiebel innen aushoehlen. Deckel
und Zwiebelfleisch wuerfeln. Die Zwiebel in Salzwasser ca. 15 Minuten kochen.

Oel erhitzen. Zwiebelwuerfel und Hack anbraten. Petersilie waschen, hacken.
Mit etwas Mais unters Hack mischen. In die Zwiebel fuellen.

Bruehe und restlichen Mais aufkochen. Die Zwiebel in die Bruehe setzen und
alles ca. 10 Minuten bei schwacher Hitze zugedeckt garen. Bruehe mit etwas
Diaet-Bindefix binden.

Pro Person ca. : 400 kcal

Pro Person ca. : 1675 kJoule

Eiweis : 30 Gramm

Fett : 10 Gramm

Kohlenhydrate : 45 Gramm

Broteinheiten : 2

Zubereitungs-Z.: 30 Minuten