Köche-Nord.de • Gemüse-Getreide-Pfanne

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Köche-Nord.de • Gemüse-Getreide-Pfanne

Gemüse-Getreide-Pfanne

Menge: 1 Portion

200 g Gemuese (Erbsen, Lauch,
- Paprika, Moehren, Bohn
1 ts Oel
75 g Weizenkoerner
20 g Edamer
Pfeffer
Paprika
Oregano
Petersilie

Weizen ueber Nacht einweichen. Ca. 30 Minuten kochen.

Gemuese waschen, putzen, kleinschneiden. In Oel mit etwas Wasser
duensten. Getreidekoerner zugeben und wuerzen. Geraspelten Kaese und
Petersilie darueberstreuen.

Info:
Zubereitungszeit: 45 Minuten

Naehrwertangaben:

393 kcal / 1642 kJ
19 g Protein
10 g Fett
56 g Kohlenhydrate
13 g Ballaststoffe