Köche-Nord.de • Gemüse-Kartoffeltarte (Wechseljahre)

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Köche-Nord.de • Gemüse-Kartoffeltarte (Wechseljahre)

Gemüse-Kartoffeltarte (Wechseljahre)

Menge: 4 Portionen

500 g Kartoffeln
20 g Butter
80 g Weizenvollgriess
2 Eier
200 g Moehren
1 Stange Lauch (Porree)
100 g Saure Sahne
100 g Gorgonzola o. je nach
--Geschmack anderen Kaese
--z.B.Roquefort,Emmentaler
;Salz + Pfeffer
Muskat

Kartoffeln in der Schale ca. 20 Min. kochen. Kartoffeln schaelen und reiben.
Mit Butter, Griess und den Eiern verkneten. Gut wuerzen. Maehrenscheiben und
Lauchringe in wenig Wasser kurz kochen, abgiessen und mit saurer Sahne und
dem Kaese (geschnitten oder gerieben) verruehren. Ebenfalls gut abschmecken.
Den kartoffelteig in eine gefettete Springform verteilen.
Gemuese-Kaese-Mischung daruebergeben. Im BAckofen bei 200Â°C ca. 1 Stunde
backen.

ETWAS AUFWENDIG, DAFUER AUCH ZUM AUFWAERMEN!!!

Pro Person ca. : 413 kcal

Pro Person ca. : 1729 kJoule

Eiweis : 16 Gramm

Fett : 20 Gramm

Kohlenhydrate : 40 Gramm

Ballaststoffe : 8g

Cholesterin : 172mg