Köche-Nord.de • Gemüsereis 'exotisch'

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Köche-Nord.de • Gemüsereis 'exotisch'

Gemüsereis 'exotisch'

Menge: 1 Portion

300 g Broccoli
1/4 Sellerieknolle
1 Apfel
1 ts Oel
3 1/2 tb ;Wasser
30 g Naturreis; (Rohmenge)
Curry
Ingwerpulver
;Salz

Broccoli in Roeschen zerteilen und bissfest garen. Sellerieknolle und
den Apfel grob raspeln und im Oel anduensten. Mit Wasser aufgiessen
und ca. 5 Minuten koecheln lassen. Broccoli dazugeben.

Reis kochen und zum Gemuese mischen.

Mit Curry, etwas Salz und Ingwerpulver mischen.