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Köche-Nord.de • Gemüsetaler mit Dip

Köche-Nord.de

Gemüsetaler mit Dip

Gemüsetaler mit Dip

Menge: 1 Portionen

150 Gramm Kartoffeln
125 Gramm Möhren
200 Gramm Brokkoli
Meersalz
Pfeffer frisch aus der Mühle
1 Ei (Größe M)
1 Teelöffel Mehl
1 Teelöffel Speiseöl
150 Gramm Magermilch-Joghurt
1 Esslöffel Petersilie; gehackt

Kartoffeln schälen, in Wasser 20 Minuten kochen. Gemüse putzen, waschen,
kleinschneiden. In Salzwasser 5 Minuten kochen. Kartoffeln zerstampfen. Mit Ei,
Mehl und 1/3 Gemüse verkneten, würzen.

Pro Portion 2 Taler formen, im heißen Speiseöl 8 Minuten braten. Rest Gemüse im
Bratfett schwenken. Joghurt und Petersilie verrühren und abschmecken.

Pro Person etwa: 370 kcal
Pro Person etwa: 1549 kJoule
Eiweiß : 21 Gramm
Fett : 15 Gramm
Kohlenhydrate : 37 Gramm
Zubereitungszeit : 40 Minuten
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