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Köche-Nord.de • Geschmorter Brokkoli oder Blumenkohl
Geschmorter Brokkoli oder Blumenkohl

Menge: 2 Portionen

500 g Brokkoli oder Blumenkohl
3 tb Oel
1 ts Salz
1 ts Zucker
3 tb Bruehe


Brokkoli oder Blumenkohl waschen und in Roeschen zupfen, die Stiele
kleinschneiden.

Den Wok erhitzen und das Oel hineinfuellen. Das Gemuese 30 Sekunden unter
Ruehren braten.

Salz, Zucker und Bruehe zugeben und 2 bis 3 Minuten unter Ruehren
fertiggaren.

Heiss servieren.