Köche-Nord.de • Herzhafte Gurkenpfanne

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Köche-Nord.de • Herzhafte Gurkenpfanne

Herzhafte Gurkenpfanne

Menge: 1 Portionen

160 g Kartoffeln; geschaelt
30 g Zwiebeln; geschaelt
5 g Oel
80 g Schabefleisch
; Salz
; weisser Pfeffer
1/8 l klare Bruehe; Instant
200 g Schmor- oder Salatgurken
- geschaelt und entkernt
1/8 l Milch
pflanzlisches Bindemittel
- fuer Diabetiker geeignet
1 ts Meerrettich; Glas

Kartoffeln waschen und laengs vierteln. Zwiebel in Wuerfel und Gurke in
Scheiben schneiden.

Oel erhitzen. Hack und Zwiebeln darin unter Wenden anbraten. Mit Salz und
Pfeffer wuerzen, herausnehmen. Kartoffeln und Gurke im Bratfett anduensten.
Mit Bruehe abloeschen und zugedeckt ca. 15 Minuten schmoren.

Milch zugiessen, aufkochen und alles leicht binden. Hack unterheben. Mit
Meerrettich pikant abschmecken.

Pro Person ca. : 390 kcal

Pro Person ca. : 1633 kJoule

Eiweis : 26 Gramm

Fett : 13 Gramm

Kohlenhydrate : 41 Gramm

Broteinheiten : 2.5

Zubereitungs-Z.: 30 Minuten