Köche-Nord.de • Marinierter Lauch (Porree) (Wechseljahre)

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Köche-Nord.de • Marinierter Lauch (Porree) (Wechseljahre)

Marinierter Lauch (Porree) (Wechseljahre)

Menge: 4 Portionen

750 g Duenne Lauchstangen
1 Zwiebel
1 Knoblauchzehe
2 tb Olivenoel
;Salz + Pfeffer
1 pn ;Zucker
1 ts Thymian
125 ml Gemuesebruehe
2 tb Essig
Petersilie

Den Lauch putzen, der Laenge nach halbieren, waschen und schraeg in etwa
2-3cm dicke Stuecke schneiden. Lauch in Oel anbraten, haeufig wenden.
Gewuerfelte Zwiebel und Knoblauch kurz mitbraten. Die Gewuerze zufuegen, mit
der Gemuesebruehe abloeschen, kurz aufkochen und etwa 5 Min. weiterkoecheln
lassen.Essig untermischen. Der marinierte Lauch eignet sich sowohl zum
Sofortverzehr, man kann ihn aber auch durchziehen lassen und kalt servieren,
z.B. zum Abendessen oder zu einem Brunch.

GUT VORZUBEREITEN!!

Pro Person ca. : 110 kcal

Pro Person ca. : 461 kJoule

Eiweis : 5 Gramm

Fett : 6 Gramm

Kohlenhydrate : 10 Gramm

Ballaststoffe : 5g

Cholesterin : 0mg