Köche-Nord.de • Muriwo-Gemüse (Zimbabwe und südliches Afrika)

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Köche-Nord.de • Muriwo-Gemüse (Zimbabwe und südliches Afrika)

Muriwo-Gemüse (Zimbabwe und südliches Afrika)

Menge: 4 Portionen

1 Zwiebel; gehackt
Butter
4 Fruehlingszwiebeln
-- mit Stengel in feine
-- Streifen geschnitten
400 g Rape; (*) in Streifen
2 Tomaten; in Streifen
1 ts ;Salz
;Pfeffer

(*) Rape: Spinataehnliches Gewaechs, vor allem im suedlichen Afrika weit
verbreitet. Bei uns unter der Bezeichnung 'Stengelkohl' teilweise im
Verkauf. Ersatz: Spinat, Weisskohl

Zwiebel in Butter anduensten, Fruehlingszwiebeln zugeben, kurz mitduensten.

Rape und Tomaten zugeben, mit Salz und Pfeffer abschmecken und 30 Minuten
auf kleinem Feuer kochen lassen.

Das Gemuese wird als Beilage zu Sadza und/oder Fleisch serviert.