Köche-Nord.de • Möhrencurry mit Ingwer und Kokos

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Köche-Nord.de • Möhrencurry mit Ingwer und Kokos

Möhrencurry mit Ingwer und Kokos

Menge: 4 Portionen

1 Zwiebel
500 g Möhren
1 Knoblauchzehe
1 Stangensellerie; Staude
400 Gramm Zucchini
2 Esslöffel Erdnussöl
1 Ingwerstück; walnussgroß
1 Zitronengrasstengel
1 Chilischote
1/4 Liter Gemüse-Hefebrühe
2 Esslöffel Kokoscreme
1 Esslöffel Sojasosse
- nach Belieben mehr
; Tafelsalz
; schwarzer Pfeffer
1 Esslöffel Zitronensaft

Zwiebel, Möhren, Knoblauch, Sellerie und Zucchini kleinschneiden. Zwiebeln
und Knoblauch im heißen Öl anbraten. Gemüse zufügen und ca. 5 Minuten
dünsten.

Ingwer und Zitronengras in Stücke schneiden, Chili entkernen und
kleinschneiden. Mit Brühe und Kokoscreme zum Gemüse geben. Weitere 15
Minuten dünsten. Mit Sojasauce, Pfeffer, Salz und Zitronensaft abschmecken.
Dazu schmeckt Reis.

Pro Person etwa : 124 kcal
Pro Person ca. : 519 kJoule

Eiweiß : 5 Gramm
Fett : 6 Gramm
Kohlenhydrate : 11 Gramm
Zubereitungs-Zeit.: 30 Minuten