Köche-Nord.de • Paprikagemüse mit Schmand

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Köche-Nord.de • Paprikagemüse mit Schmand

Paprikagemüse mit Schmand

Menge: 4 Portionen

500 g Rote Paprikaschoten
200 g Schmand(24% saure Sahne)
1 Paprikamark; evtl. mehr
1 Paprikapulver (scharf)
Salz

Die Paprikaschoten waschen, vierteln, putzen und in Streifen schneiden.

Paprikastreifen mit 1El Wasser im geschlossenen Gefäß bei 600Watt 5Min.
garen.

Den Schmand mit Paprikamark und dem Paprikapulver verrühren und zum Gemüse
geben.

Das Gemüse im offenen Topf noch 2Min. bei 600Watt garen, danach mit Salz
abschmecken.

Dazu passen Hähnchenkeulen.

Pro Person ca. : 164 kcal

Pro Person ca. : 687 kJoule

Eiweiß : 3 Gramm

Fett : 13 Gramm

Kohlenhydrate : 7 Gramm