Köche-Nord.de • Pochiertes Kalbsfilet mit Paprikasoße

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Köche-Nord.de • Pochiertes Kalbsfilet mit Paprikasoße

Pochiertes Kalbsfilet mit Paprikasoße

Menge: 2 Portionen

300 g Kalbsfilet
3/4 l Rinderbrühe; Instant
250 g Rote Paprikaschoten; 2 St.
1 Zwiebel
2 Knoblauchzehen
1 tb Olivenöl
1 sm Rosmarinzweig
1 tb Trockener Weißwein
;Salz
;Pfeffer

Kalbsfilet abspülen, trockentupfen. Brühe zum Kochen bringen, Fleisch
in die Brühe legen und 20 Minuten bei geringer Hitze garen.
Paprikaschoten putzen, waschen, kleinschneiden. Zwiebel und Knoblauch
abziehen und würfeln. Alles im heißen Olivenöl mit Rosmarin 5 Minuten
dünsten. Rosmarin herausnehmen. Mit Wein, Salz und Pfeffer würzen,
pürieren. Soße durch ein Sieb streichen. Fleisch in Scheiben
schneiden.

Dazu: Broccoli und Kartoffeln.

ro Person ca. : 250 kcal

ro Person ca. : 1047 kJoule
:Eiweis : 32 Gramm
:Fett : 9 Gramm
:Kohlenhydrate : 7 Gramm
:Zubereitungsz. : 30 Minuten