Köche-Nord.de • Porreetopf

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Köche-Nord.de • Porreetopf

Porreetopf

Menge: 3 Portionen
500 g Porree
200 g Champignons
3 tb Oel
1 Mozzarella-Kaese (225 g)
1 cn Kichererbsen (250 g)
125 g Schlagsahne

Porree in Ringe, Champignons in Scheiben schneiden, im Oel 8 min.
duensten. Mozzarella in Scheiben schneiden. Kichererbsen abtropfen
lassen, mit der Sahne und dem Kaese zum Gemuese geben, salzen und
pfeffern. Im geschlossenen Topf noch 5 min. duensten.

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Es ist von Vorteil, getrocknete Hülsenfrüchte wie Kichererbsen vor dem kochen 10 Minuten in kaltem Wasser einzuweichen. Dadurch wird ihnen die Flüssigkeit, die beim Trocknen verloren geht, wieder zugeführt. Hülsenfrüchte sind große und kalorienarme Nahrungsmittel, die sich langsam mit Flüssigkeit wieder vollsaugen.

* Pro Portion ca. 550 kcal/2302 kJ