Köche-Nord.de • Sauerkirsch-Schalotten-Gemüse

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Köche-Nord.de • Sauerkirsch-Schalotten-Gemüse

Sauerkirsch-Schalotten-Gemüse

Menge: 4 Portionen

400 g Schalotten
20 g Butterschmalz
; Salz
; Pfeffer a.d.M.
400 g Sauerkirschen
20 g ; Zucker
1 tb Thymianblaetter(1/2 Bund)
1 ts Ingwer; fein gehackt
1/2 tb Sojasauce

Schalotten pellen und je nach Groesse ganz lassen oder halbieren. Schalotten
im Butterschmalz anduensten, mit Salz und Pfeffer wuerzen.

50ml Waser zugiessen und zugedeckt bei ilder Hitze 15Min. garen.

Kirschen waschen, entstielen und entsteinen. zucker ueber die Schalotten
streuen und ohne Deckel bei milder Hitze unter Ruehren schmelzen lassen.

Kirschen zugeben, erhitzen, mit Thymian, Ingwer, Sojasauce und Pfeffer
abschmecken.

Das Gemuese zu Schweine- oder Rinderfilet servieren.

Pro Person ca. : 172 kcal

Pro Person ca. : 720 kJoule

Eiweis : 2 Gramm

Fett : 6 Gramm

Kohlenhydrate : 28 Gramm