Köche-Nord.de • Spargel zu Rührei und Schinken

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Köche-Nord.de • Spargel zu Rührei und Schinken

Spargel zu Rührei und Schinken

Menge: 1 Portion

160 g Kartoffeln
; Salz
300 g Spargel; geschält
1 Ei; Größe M
1 tb Mineralwasser
; Pfeffer
30 g Zwiebeln; geschält
3 Petersilienstiele
5 g Öl
20 g Butter
30 g Lachsschinken; o. Fettrand

Kartoffeln waschen und in Salzwasser ca. 20 Minuten kochen. Spargel in wenig
kochendem Salzwasser ca. 15 Minuten garen. Ei und Mineralwasser verquirlen.
Mit Salz und Pfeffer würzen.

Zwiebel fein würfeln. Petersilie waschen und hacken. Öl in einer Pfanne
erhitzen. Zwiebel darin andünsten. Ei zugießen und stocken lassen.

Butter schmelzen, Petersilie zugeben. Kartoffeln pellen. Mit Schinken,
Rührei und Spargel anrichten. Petersilienbutter über den Spargel geben.

Pro Person ca. : 420 kcal

Pro Person ca. : 1759 kJoule

Broteinheiten : 2.5

Zubereitungs-Z.: 30 Minuten