Köche-Nord.de • Spinat in Sesamöl

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Köche-Nord.de • Spinat in Sesamöl - Schnelle Küche

Spinat in Sesamöl - Schnelle Küche

Menge: 4 Portionen

750 g Frischer Spinat
Meersalz
; schwarzer Pfeffer; frisch
- gemahlen
Muskat; frisch gemahlen
4 tb Sesamoel; kaltgepresstes
2 tb Sesam
8 Cocktailtomaten; ersatzweise
- normale Tomaten

Die Spinatblaetter von groben Stielen befreien, waschen und tropfnass in
einen Topf geben, ca. drei Minuten duensten. Mit Meersalz, Pfeffer und
Muskat wuerzen.

Den Spinat portionsweise in kleine, kalt ausgespuelte Auflauffoermchen
druecken, auf je einen Teller stuerzen.

Das Sesamoel erwaermen, den Sesam darin anbraeunen und auf dem Spinat
verteilen. Mit aufgeschnittenen Cocktailtomaten garnieren.

Dazu passt Knoblauchbrot oder Vollkorntoast.