Köche-Nord.de • Weißkohl-Möhren-Pfanne

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Köche-Nord.de • Weißkohl-Möhren-Pfanne

Weißkohl-Möhren-Pfanne

Menge: 2 Portionen

160 g Kartoffeln; geschält
100 g Möhren; geputzt
200 g Weißkohl; geputzt
50 g Würstchen; kalorienreduziert
5 g Öl
1 tb Gemüsebrühe; Instant
1/2 ts Kümmel
; Salz
; Pfeffer
2 Petersilienstiele
1/8 l ; Wasser

ro Person ca. : 330 kcal

Pro Person ca. : 1380 kJoule

Eiweiß : 15 Gramm

Fett : 12 Gramm

Kohlenhydrate : 37 Gramm

Broteinheiten : 2

Kartoffeln und Gemüse waschen. Alles in Stücke schneiden. Würstchen in di
Scheiben schneiden.

Öl erhitzen. Würstchen anbraten, herausnehmen. Kartoffeln und Gemüse
anbraten. Mit Wasser ablöschen, aufkochen. Mit Brühe, Kümmel, Salz und
Pfeffer würzen.

Alles zugedeckt ca. 15 Minuten schmoren.
Würstchen untermischen. Petersilie waschen, hacken und zufügen.