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Köche-Nord.de • Wintergemüse mit Pilz-Bulgur
Wintergemüse mit Pilz-Bulgur

Menge: 3 Portionen

500 g Suppengemuese
1 Fenchelknolle (etwa 250g)
2 lg Zwiebeln
200 g Champignons
2 tb Zitronensaft
4 tb Sonnenblumenoel
250 g Bulgur
500 ml Gemuesebruehe
;Salz
;weisser Pfeffer, frisch
;gemahlen
1 ts Kuemmelkoerner
100 g Sahne
1 Bd. Petersilie


Zubereitungszeit: etwa 45 Minuten

1. Das Suppengemuese putzen, waschen und wuerfeln. Die Fenchel-
blaettchen abschneiden und beiseite legen. Die Knolle halbier-
en, waschen, vom Strunk befreien und quer zu den Fasern in
Streifen schneiden. Die Zwiebel schaelen und hacken.

2. Fuer das Bulgur die Champignons putzen, gegebenfalls waschen,
hacken und mit dem Zitronensaft mischen.

3. 1 Essloeffel Oel erhitzen. Das Bulgur darin unter Ruehren an-
braten. Die Gemuesebruehe hinzufuegen, aufkochen und das
Bulgur zugedeckt bei schwacher Hitze in etwa 20 Minuten garen.

4. Das restliche Oel erhitzen und die Zwiebeln darin glasig
braten. Das Suppengemuese und den Fenchel hinzufuegen und
unter Ruehren einige Sekunden mitbraten. Das Gemuese mit
Salz, Pfeffer und dem Kuemmel wuerzen. Die Sahne hinzu-
fuegen, einmal aufkochen und das Gemuese zugedeckt bei
schwacher Hitze in etwa 5 Minuten bissfesst garen.

5. Die Pilze unter das Bulgur mischen und erhitzen. Die
Petersilie und die Fenchelblaettchen waschen, trocken-
tupfen und fein hacken. Das Gemuese und das Bulgur damit
bestreuen.