Köche-Nord.de • 5 Tips zum Kaloriensparen

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Köche-Nord.de • 5 Tips zum Kaloriensparen

5 Tips zum Kaloriensparen

Menge: 1 Info

1) Frühstück: 30g Räucherschinken haben 115kcal, 30g Lachsschinken
21kcal; 1Tl Halbfettbutter hat 18kcal, Butter 37kcal.

2) Sausen: Mit Mager-Joghurt binden. 50g haben 20kcal, saure Sahne 120.
Statt Mayonnaise (1El 75kcal) Salatcreme (33kcal).

3) Knabbern: 50g Kartoffelchips haben 225kcal, 20g Salzstangen nur 81kcal;
50g Studentenfutter=280kcal; 5 Apfelringe= 64kcal.

4) Überbacken: mit 100g Weichkäse, 100ml Milch und 5 El Kaffeesahne macht
100kcal statt 375 in 100g Parmesan.

5) Braten: fettarm in beschichtete Pfanne, fettlos in Bratschlauch, Tonform.