Köche-Nord.de • Kefir-Dip

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Köche-Nord.de • Kefir-Dip

Kefir-Dip

Menge: 4 Portionen

1/4 l Kefir
300 g Zucchini
; Salz
; Pfeffer a.d.M.
1 Knoblauchzehe
2 tb Olivenoel (extra vergine)

Den Kefir in eine Schuessel giessen. Die Zucchini waschen, putzen und dann
direkt in den Kefir raspeln.

Alles gut verruehren un dmit Salz, Pfeffer und der gepellten,
durchgepressten Knoblauchzehe wuerzen.

1EL Olivenoel unterruehren und das restliche Oel auf die Oberflaeche
traeufeln.

Tip: Der Dip passt zu rohem Gemuese und sollte gleich nach der Zubereitung
serviert werden.

Pro Person ca. : 188 kcal

Pro Person ca. : 787 kJoule

Eiweis : 3 Gramm

Fett : 8 Gramm

Kohlenhydrate : 10 Gramm