Köche-Nord.de • Marinade für "Flank Steak" (Steak aus der "Weiche;Flanke")

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Köche-Nord.de • Marinade für "Flank Steak" (Steak aus der "Weiche;Flanke")

Marinade für "Flank Steak" (Steak aus der "Weiche;Flanke")

Menge: 1 Portion

1/2 Tas. Soja-Sauce
1/2 Tas. Olivenoel
1/4 Tas. Suesser Vermouth
3 tb Frischer Zitronensaft
1 1/2 tb Wocester Sauce
4 Knoblauchzehen; zerdrueckt
2 tb Senfpulver
2 tb Grober schw. Pfeffer; a.d.M.

Zutaten sind fuer 1-1 1/2 Pfund Steak bemessen:

Alle Zutaten vermengen, das Steak fuer einige Stunden, evtl. sogar ueber
Nacht darin marinieren. Anschliessend wird das Fleisch gegrillt oder in der
Pfanne gebraten.