Köche-Nord.de • Graupen-Risotto

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Köche-Nord.de • Graupen-Risotto

Graupen-Risotto

Menge: 3 Portionen

250 Gramm Perlgraupen
1 Zwiebel
2 Knoblauchzehen
2 Esslöffel Speiseöl
1/4 Liter Hühnerbrühe
1/4 Liter Trockener Weißwein
-- ersatzweise Hühnerbrühe
etwas Tafelsalz
etwas Pfeffer frisch aus der Mühle
3 Esslöffel Creme fraiche
1/2 Bund Glatte Petersilie
50 Gramm Edelpilzkäse; zum Beispiel
- Roquefort
-- oder Gorgonzola

Graupen auf einem Sieb abspülen. Zwiebel und Knoblauchzehen abziehen,
würfeln und in heißem Öl glasig dünsten.

Graupen und Brühe dazugeben und bei kleiner Hitze etwa 30 Min. garen.
Zwischendurch umrühren und den Wein dazu gießen.

Mit Salz und Pfeffer abschmecken. Creme fraiche, in Streifen
geschnittene Petersilie und Käse Stückchen unterrühren.

Dazu passt Tomatensalat. Pro Portion ca. 500 kcal.