Köche-Nord.de • Seitan (Sauerbraten) an brauner Sauce

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Köche-Nord.de • Seitan (Sauerbraten) an brauner Sauce

Seitan (Sauerbraten) an brauner Sauce

Menge: 1 Portion

1 Seitan-Block
20 Gramm Margarine
20 Gramm Mehl
1 Tasse Soja-Milch
1 Tasse Trink-Brühe klar
2 Mittelere Zwiebeln
Essig
Tafelsalz
Pfeffer frisch aus der Mühle
Lorbeeren
Lorbeerblätter
Kräutersalz
Pfeil-Wurzel-Stärke

Seitan einige Stunden, am besten über Nacht in einer Marinade aus mit
Wasser verdünntem Essig, Tafelsalz, Pfeffer und Zwiebelringen ziehen
lassen, noch einige Lorbeeren und Lorbeerblätter beigeben.

Für die Sauce, Margarine schmelzen, klein-geschnittene Zwiebel darin
glasig dünsten, Mehl darüber stäuben und hell- bis mittel-braun
rösten. Soja-Milch und Trink-Brühe sowie etwas Kräutersalz und
Pfeffer zugeben und bei kleiner Hitze 5 bis 10 Minuten köcheln lassen.
Nach Bedarf kann die Sauce mit Pfeil-Wurzel-Stärke angedickt werden.