Köche-Nord.de • Bohnenburger (vegan)

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Köche-Nord.de • Bohnenburger (vegan)

Bohnenburger (vegan)
perfekt für den Grill

Menge: 6 Portionen

1 Dose Kidneybohnen, abgetropft
70 Gramm Haferflocken
1 Schuss Tomatenketchup
1 Zwiebel, gehackt

Die Bohnen pürieren Sie in einer Schüssel und fügen die Haferflocken sowie den Ketchup und die gehackte Zwiebel hinzu. Dann
vermischen Sie Alles und formen es zu etwa 5-6 Fladen/Burgern. Am besten können Sie die Bohnenburger auf dem Grill zubereiten,
dann grillen Sie die Burger bitte etwa 10 Minuten

Serviert werden die Bohnenburger mit frischen Brötchen und Salatblättern.