Köche-Nord.de • Veganes Mango - Bananen

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Köche-Nord.de • Veganes Mango - Bananen - Eis (vegan)

Veganes Mango - Bananen - Eis (vegan)
natürliches Eis

Menge: 2 Portionen

4 Bananen
2 Mangos

Schneiden Sie die Bananen in kleine Scheiben und füllen Sie sie in einen Gefrierbeutel. Die Mango befreien Sie nun von der Haut
und dem Samenkern und schneiden das Fruchtfleisch in kleine Stücke. Die Stücke packen Sie danach in einen weiteren Gefrierbeutel
ein. Die beiden Gefrierbeutel legen Sie anschließend einen Tag in die Gefriertruhe.

Kurz vor dem Anrichten der Eisbecher mixen Sie die gewünschte Portion Bananenscheiben (2 Teile) und Mangostücke (1 Teil) in einem
Mixer gut durch. Dann können Sie servieren.

Arbeitszeit: etwa 15 Minuten
Ruhezeit: etwa 1 Tag
Schwierigkeitsgrad: simpel
Kalorien pro Portion: etwa 230 kcal